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Archive for the ‘Health and Wellness’ Category

As you’ve no doubt been able to tell, I’m not killing myself writing new posts on my blog.  Seems there are others who have been, however.
Pity.

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Here’s another book that’s gotten a lot of attention over the last few months.  The director of our public library suggested I read Michael Gates Gill’s How Starbucks Saved My Life:  A Son of Privilege Learns to Live Like Everyone Else.
Reading some of the online reviews and reader comments it seems people often miss the point [...]

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Had a routine office visit with my doctor this week.  For the last seven year my blood pressure has been stable, reliably around 120/80.  Not so this time - 150/90.  Now he says he wants me to monitor it daily and see him again in a couple of months.
Sucks.
I know, I shouldn’t complain.  A lot [...]

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There was a time when I smoked. It wasn’t really until I was in basic training with the Army that I smoked; actually, it was when I had washed out of basic training and was waiting for my discharge orders and a flight home. But I became a regular smoker, and stayed that [...]

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Make a habit, break a habit.  That’s what I said a couple weeks before New Year’s.   Having any luck?
With me it’s pretty much same ol’, same ol’, y’know.
I’ve been a little more conscious of the stress level in my life, and trying not to do things that add to it.  Honestly, though, I’m not [...]

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In my previous post I intended to talk a little more about the sometimes jarring experience of returning to work after an extended vacation.  Whether two weeks constitutes an “extended vacation” is, of course, debatable, but let’s just stipulate to that, okay?
During vacation I was able to do more of the things that make me [...]

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For those of you who are looking beyond Christmas, New Year’s is only two weeks away. The coming of a new year is a time many look forward to with resolve, to make new habits, or to break old habits.  A quick search shows about 2.5 million ways to make a habit or break one.  [...]

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I’ve been working my way through the journals of Thomas Merton lately.  Several years ago I read Merton’s autobiography, The Seven Storey Mountain, after stumbling into it completely by accident.  His style of writing, and thinking, struck a chord and I have been reading his work ever since.
Having read several of his books now, but [...]

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In my mail at work the other day I received a copy of “For I Was Hungry,” an editorial series run this summer by the central Maine newspapers the Kennebec Journal and Morning Sentinel.  The series is about hunger in Maine, manifested in what has come to be called “food insecurity.”  Food insecurity is, depending [...]

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Went to the doctor last week - time for my annual physical. I’m one of the lucky ones, not just because I have a good doctor, and not because my blood pressure is good, or my cholesterol (albeit chemically-assisted) is 150, but because I have a good employer-provided health plan.
Employer-provided health insurance seems to be [...]

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