Eating & Mindlessness

I’m a good cook, and I don’t care who knows it. Problem is, I’m not a good eater. Oh, it isn’t that I don’t eat what I cook (never trust a skinny chef, they say), and I certainly know how to eat. That’s the problem. If you read my posts tagged with “food” or “health” or “wellness” you’ll see how much of a struggle it is. You’ll also see how little real discipline and effort I’ve put into it. I mean, let’s be honest. Keeping a food journal seems to work for a while, but only for a while.

So it was months ago that I ran across a story in the New York Times (sorry if you’ve used up your free articles for the month… try next month) about mindful eating, not so much about dieting as about being more aware of what we eat and why, about putting food in proper perspective. Then, about a month ago I came across another story about binge eating among men and the “Fat Dad” NY Times blog bosts. My situation isn’t as dire, but there’s no denying that those extra pounds contribute to a range of undesirable outcomes, and I am about as far from being a mindful eater as you might care to imagine. And then I suppose there’s something to be said for the first step in any recovery program, recognizing that you have a problem.

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